<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2092898626646058507</id><updated>2011-04-21T21:55:19.959-07:00</updated><category term='Run'/><category term='training'/><title type='text'>Healthy Runners</title><subtitle type='html'>Healthy Runners is a blog for Weng, You, Hon You, May Sun and Raymond.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://leongnyou.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2092898626646058507/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://leongnyou.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Fun Runners</name><uri>http://www.blogger.com/profile/15590914600950441420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2092898626646058507.post-262946170442703878</id><published>2007-11-24T12:00:00.000-08:00</published><updated>2007-11-30T03:13:28.347-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Singapore Marathon 2006 (a glimpse back)</title><content type='html'>Here is a glimpse from last year's Singapore Marathon. Special Thanks to S.B Lai for the photos.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_LXLCdvifZdQ/R0ej4cpdGjI/AAAAAAAAADE/wPh77I2lHIQ/s1600-h/DSCF6117.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5136254090197408306" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_LXLCdvifZdQ/R0ej4cpdGjI/AAAAAAAAADE/wPh77I2lHIQ/s320/DSCF6117.JPG" border="0" /&gt;&lt;/a&gt;Starting Point&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0ej5MpdGkI/AAAAAAAAADM/rpehSFcMkCY/s1600-h/DSCF6222.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5136254103082310210" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0ej5MpdGkI/AAAAAAAAADM/rpehSFcMkCY/s320/DSCF6222.JPG" border="0" /&gt;&lt;/a&gt;Before Flag-Off&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Throughout the whole run, there will be a lot of drinking stations, marker boards. as well as these:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_LXLCdvifZdQ/R0ej6cpdGlI/AAAAAAAAADU/bqkGOhdRmQE/s1600-h/DSCF6246.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5136254124557146706" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_LXLCdvifZdQ/R0ej6cpdGlI/AAAAAAAAADU/bqkGOhdRmQE/s320/DSCF6246.JPG" border="0" /&gt;&lt;/a&gt;Runners in front and behind of you. Which means you won't feel lost or lonely.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_LXLCdvifZdQ/R0ej68pdGmI/AAAAAAAAADc/7rMTkjKINEg/s1600-h/DSCF6279.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5136254133147081314" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_LXLCdvifZdQ/R0ej68pdGmI/AAAAAAAAADc/7rMTkjKINEg/s320/DSCF6279.JPG" border="0" /&gt;&lt;/a&gt;Never ending supports.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_LXLCdvifZdQ/R0ej-8pdGnI/AAAAAAAAADk/pj7X_CWDfec/s1600-h/DSCF6287.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5136254201866558066" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_LXLCdvifZdQ/R0ej-8pdGnI/AAAAAAAAADk/pj7X_CWDfec/s320/DSCF6287.JPG" border="0" /&gt;&lt;/a&gt;Friends and family's support.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_LXLCdvifZdQ/R0ekm8pdGoI/AAAAAAAAADs/_7XcgHvGv-w/s1600-h/DSCN0920.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5136254889061325442" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_LXLCdvifZdQ/R0ekm8pdGoI/AAAAAAAAADs/_7XcgHvGv-w/s320/DSCN0920.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Ummm... Good weather or Scenery?&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Till the next posting, better do carbo-loadings now. Try to reduce the running distance for your legs to relax before the long 42.125KM next week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2092898626646058507-262946170442703878?l=leongnyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leongnyou.blogspot.com/feeds/262946170442703878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2092898626646058507&amp;postID=262946170442703878' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2092898626646058507/posts/default/262946170442703878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2092898626646058507/posts/default/262946170442703878'/><link rel='alternate' type='text/html' href='http://leongnyou.blogspot.com/2007/11/singapore-marathon-2006-glimpse-back.html' title='Singapore Marathon 2006 (a glimpse back)'/><author><name>Fun Runners</name><uri>http://www.blogger.com/profile/15590914600950441420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_LXLCdvifZdQ/R0ej4cpdGjI/AAAAAAAAADE/wPh77I2lHIQ/s72-c/DSCF6117.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2092898626646058507.post-868005327946337362</id><published>2007-11-24T11:58:00.000-08:00</published><updated>2007-11-23T20:27:52.966-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>2 Weeks Before Singapore Marathon 2007</title><content type='html'>&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Although an event was held at Ipoh (KRI), there was still many runners training at Bukit Aman. Must be the last few weeks of SingM's training. Dad (Weng)&lt;/span&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt; took his camera along for running, as a practice to capture better pictures for SingM.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_LXLCdvifZdQ/R0eb08pdGcI/AAAAAAAAAAo/DDqHZS5FCIM/s1600-h/P1120756b.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_LXLCdvifZdQ/R0eb08pdGcI/AAAAAAAAAAo/DDqHZS5FCIM/s320/P1120756b.JPG" alt="" id="BLOGGER_PHOTO_ID_5136245233974843842" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0eb3MpdGdI/AAAAAAAAAAw/WPNYFKPYth8/s1600-h/P1120762.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0eb3MpdGdI/AAAAAAAAAAw/WPNYFKPYth8/s320/P1120762.JPG" alt="" id="BLOGGER_PHOTO_ID_5136245272629549522" border="0" /&gt;&lt;/a&gt;No enough training? Let's go run Double Hill~!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0ed-MpdGeI/AAAAAAAAAA4/n93eFiw2Fmw/s1600-h/P1120768.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0ed-MpdGeI/AAAAAAAAAA4/n93eFiw2Fmw/s320/P1120768.JPG" alt="" id="BLOGGER_PHOTO_ID_5136247591911889378" border="0" /&gt;&lt;/a&gt;All smiles when seeing the camera.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0eeAMpdGfI/AAAAAAAAABA/uSIeiUleI_k/s1600-h/P1120795.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0eeAMpdGfI/AAAAAAAAABA/uSIeiUleI_k/s320/P1120795.JPG" alt="" id="BLOGGER_PHOTO_ID_5136247626271627762" border="0" /&gt;&lt;/a&gt;Remember to drink a lot of fluids, both during training and the real event.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_LXLCdvifZdQ/R0eeAspdGgI/AAAAAAAAABI/05r0RSzbSPo/s1600-h/P1120813.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_LXLCdvifZdQ/R0eeAspdGgI/AAAAAAAAABI/05r0RSzbSPo/s320/P1120813.JPG" alt="" id="BLOGGER_PHOTO_ID_5136247634861562370" border="0" /&gt;&lt;/a&gt;A relaxed runner.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_LXLCdvifZdQ/R0eeBspdGhI/AAAAAAAAABQ/pn3y6Gkz4nU/s1600-h/P1120884.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_LXLCdvifZdQ/R0eeBspdGhI/AAAAAAAAABQ/pn3y6Gkz4nU/s320/P1120884.JPG" alt="" id="BLOGGER_PHOTO_ID_5136247652041431570" border="0" /&gt;&lt;/a&gt;This runner must have felt the 'heat' from SingM already.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0eeCMpdGiI/AAAAAAAAABY/m4dgJJELWK8/s1600-h/P1120887.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_LXLCdvifZdQ/R0eeCMpdGiI/AAAAAAAAABY/m4dgJJELWK8/s320/P1120887.JPG" alt="" id="BLOGGER_PHOTO_ID_5136247660631366178" border="0" /&gt;&lt;/a&gt;Mom (You) on her return route.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;*I still dunno how to  link dad's picasa album here. Sorry for the inconvenience caused.&lt;br /&gt;&lt;/div&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2092898626646058507-868005327946337362?l=leongnyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leongnyou.blogspot.com/feeds/868005327946337362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2092898626646058507&amp;postID=868005327946337362' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2092898626646058507/posts/default/868005327946337362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2092898626646058507/posts/default/868005327946337362'/><link rel='alternate' type='text/html' href='http://leongnyou.blogspot.com/2007/11/2-weeks-before-singapore-marathon-2007.html' title='2 Weeks Before Singapore Marathon 2007'/><author><name>Fun Runners</name><uri>http://www.blogger.com/profile/15590914600950441420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_LXLCdvifZdQ/R0eb08pdGcI/AAAAAAAAAAo/DDqHZS5FCIM/s72-c/P1120756b.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2092898626646058507.post-2806567418998712559</id><published>2007-11-24T11:14:00.000-08:00</published><updated>2007-11-23T20:28:57.996-08:00</updated><title type='text'>Collect your race day essentials at the Race Entry Pack Collection (REPC) - 23 to 25 November 2007!</title><content type='html'>The Standard Chartered Singapore Marathon- Race Entry Pack Collection 2007 (REPC’07) will be held at the Suntec City International Convention and Exhibition Centre, Hall 603 from Friday, 23 November to Sunday, 25 November 2006 from 11am to 8pm.  &lt;div align="justify"&gt;&lt;br /&gt;All runners are to bring along their race entry confirmation as well as a photo ID when they collect their runner’s entitlement during the REPC. Please note that late collections will not be entertained. &lt;/div&gt; &lt;div align="justify"&gt;&lt;br /&gt;To find out more details on the REPC, &lt;a class="" href="http://www.singaporemarathon.com/en/events/?sec=206&amp;amp;ssec=656" target=""&gt;&lt;strong&gt;click here&lt;/strong&gt;&lt;/a&gt; now!&lt;br /&gt;&lt;br /&gt;*Taken from Singapore Marathon's Official Sit.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2092898626646058507-2806567418998712559?l=leongnyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://leongnyou.blogspot.com/feeds/2806567418998712559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2092898626646058507&amp;postID=2806567418998712559' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2092898626646058507/posts/default/2806567418998712559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2092898626646058507/posts/default/2806567418998712559'/><link rel='alternate' type='text/html' href='http://leongnyou.blogspot.com/2007/11/collect-your-race-day-essentials-at.html' title='Collect your race day essentials at the Race Entry Pack Collection (REPC) - 23 to 25 November 2007!'/><author><name>Fun Runners</name><uri>http://www.blogger.com/profile/15590914600950441420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
